6 days to go...
The nerves, excitement and anticipation for the European Championships have definitely set in. I am so excited to compete for the first...
Time’s Up 💪🏼
Last night at the Golden Globes the conversation focused on the inequality and sexual harassment that women (and men) experience every...
Alice Liveing x Primark Collection Review
A review of workout leggings from the Alice Liveing X Primark Workout collection
Overcoming competition anxiety
Competing in sport at any level can be a stressful experience regardless if it's your first competition or your 100th. Sadly on the day...
2018 good intentions and gold medals...
Hello! Welcome to the Zen Grappler blog where I will discuss everything from my love/hate relationship with my favourite sport in the...
