The importance of training smart
At the moment I have a 50-75% rupture of the ligaments in my shoulder. Whenever I get an injury I feel so guilty taking time off of...
6 days to go...
The nerves, excitement and anticipation for the European Championships have definitely set in. I am so excited to compete for the first...
Overcoming competition anxiety
Competing in sport at any level can be a stressful experience regardless if it's your first competition or your 100th. Sadly on the day...
